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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are dependent on biology, which includes the body's chromosomal make-up and hormones. A lot of people do not easily fit into an unisexual sexuality. However, gender and sex influence the way symptoms of ADHD are treated and diagnosed. ADHD is typically diagnosed in childhood before the age of 12. The symptoms must be present before 12 years of age and cause difficulties in more than one setting to qualify for the diagnosis. 1. Difficulty Focusing Inattention is at the heart of ADHD and is a problem that affects both genders. But women may have more difficulty to attain the attention they require due to the fact that symptoms usually manifest in different ways in men. Women are more likely than men to be unorganized and impulsive, for instance. They're also more likely to become emotional and struggle to put things in perspective. These problems can create an inability to focus on work, which can lead to a lack of productivity at work or at home. They are also more likely to forget their medication and miss appointments with doctors. In addition to these natural gender differences, hormones of women can make their ADHD symptoms more severe. The female hippocampus is larger which helps in learning and memory. The fluctuations in hormones during menstruation as well as pregnancy, breastfeeding, and menopause may also affect brain function. Women who are not diagnosed with ADHD may struggle in their relationships, at school, and at work. They could also be suffering from multiple comorbid disorders including depression, anxiety and eating disorders. In these circumstances, it's critical for health care professionals to be aware of the various clues that females with ADHD often exhibit. They must recalibrate their approaches to diagnosing and treating women with ADHD to account for emotional dysregulation, hormonal fluctuations and other variables that influence the severity of symptoms. Patients can then receive the treatment they require. 2. Impulsivity Females suffering from ADHD tend to have difficulty managing their emotions, particularly when interacting with others. This can cause to emotional dysregulation, which is a component of ADHD symptoms. It can also be associated with negative life outcomes. These include poor self-esteem, depression that is co-occurring with anxiety, difficult relationships that can result in intimate partner violence, problems with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes can also influence the way women with ADHD are treated. Because they are frequently considered to be more sensitive or susceptible to mood swings, they could be misinterpreted or dismissed as overly emotional. This can increase their frustration at living with untreated ADHD. People suffering from ADHD have a reduced ability to control impulses which is also referred to as the prefrontal cortex. This means that they have more trouble making decisions and executing with their goals. This could cause you to want to eat more cake or make a snide comment. Adults with ADHD can benefit from medications that help them manage their impulsivity. Stimulants such as amphetamine and dextroamphetamine are able to reduce the behavior of impulsivity. Non-stimulants like clonidine and Guanfacine are also effective. Patients with ADHD may also benefit from a behavioral therapy, which can help them change their thinking patterns and develop better strategies for coping. Meditation and eating a balanced diet and getting enough sleep can all help to control anxiety and impulsiveness among people suffering from ADHD. It's also a good idea to monitor their symptoms throughout the day and share the information with their doctor in order to assess whether the treatment is working. 3. Disorganization Disorganization is a common issue for people suffering from ADHD and impact their work and personal lives. They may find it difficult to complete tasks and their productivity could be reduced. They could also be late or overwhelmed throughout the day. An absence of organization could also make it difficult to maintain healthy relationships. They may miss important dates or misplace things like purses or keys. They may feel lonely and unloved because of this. Family and friends may also confuse their feelings. Disorganization can be worse in menopausal or perimenopausal women, when hormones change and symptoms increase. Women often mask their ADHD symptoms in order to conform to the norms of society or to avoid being thought of as a problem. This can lead to self-blame and feelings of shame or guilt. It could also be a reason why girls and women are typically not diagnosed with ADHD particularly in adolescence where symptoms are more obvious. As a result women who are not treated for ADHD may have trouble with their academic or work performance. This could negatively impact their job, grades or reputation. It can also create problems in their personal life including issues with their romantic partners or the strain of relationships with family members and friends members. Women who are chronically disorganized can get help one-on-one by a non-judgmental therapist. They can provide strategies to keep their lives organized, such as making a list of daily tasks and setting reminders for them. In addition, a qualified mental health professional may recommend medication and lifestyle changes to reduce ADHD symptoms. These can include eating small meals throughout the day to maintain a steady energy and avoiding caffeine, which can increase the adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness influences decision-making in a variety of aspects of life. Indecisiveness can be measured using various instruments, including the Decision Behaviors Inventory by Barkley-Levenson and Fox and the scale for Indecisiveness. Indecisiveness is also correlated with neuroticism, and the tendency to employ worst-case scenario thinking, which is where people interpret uncertain situations as potentially dangerous. It was also discovered to be linked to a fear of making a mistake, which could help explain why people with adhd have difficulty making decisions. In the study that was qualitative of women who have adhd in their adult lives, interviewees said they were unable to make decisions in their personal and professional lives. They struggled to manage their finances and relationships, and had trouble finding jobs they enjoyed. They frequently were dependent on others to decide or were unable complete tasks on their own, like organizing childcare. They often felt like they were hindered by their ADHD symptoms, for example, difficulties with getting started or staying focused and impulsivity. They had a difficult time relaxing and maintaining friendships which led to mental health problems. They reported having high levels of stress and anxiety as well as an inability to sleep and a poor diet. They also reported feeling stigmatized by the media and adults. The diagnosis of ADHD gave them a reason for their difficulties which was beneficial for self-esteem since it meant they were not blamed for their own problems. Additionally, it gave them access to the appropriate treatment. The interviews revealed that women were very positive and able to overcome the effects of ADHD on different aspects of their lives. These included a lack of romantic or career opportunities and difficulties in maintaining relationships. a messy home. 5. Lack of self-esteem Women might cover up their impulsivity and hyperactivity because they believe that these symptoms are less acceptable for men and boys. They may also be able to internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting, burning, scratching). This can result in low self-esteem, which can contribute to depression, anxiety or eating disorders. adhd women test of inner worth is the precursor to better relationships and an optimistic outlook on life. If people do not have a strong sense of self-worth they tend to look for outside things – like careers, relationships wealth, power, and relationships to feel a sense of worthiness. Cheryl Clarke, a licensed therapist, says that this can lead to the lack of communication in relationships. In addition to a lack of self-worth, women who have ADHD frequently struggle with a feeling that they don't have enough of the good things in their lives. These feelings can manifest as a desire for others to “keep up” or to please. This can cause toxic workplaces as well as a negative self-image and a dependence on food or substances. Despite these difficulties However, the women who took part in this study found many positive aspects to living with ADHD. They generally identify their ADHD as a blessing or a curse, depending on whether they believe they can control it. Some of them have also identified personal strengths they believe are a result of to their ADHD. These include the ability to be creative, energetic and determination as well as the ability to easily get interested in new topics. They also describe their unique struggles as part of a bigger picture that includes cultural and family issues, as in addition to gender and biological differences.