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ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue among women* in their midlife. Hormonal changes can make the issue worse. They are often misunderstood in their struggles and are overwhelmed. The hormonal fluctuations associated with perimenopause or menopausal change can increase emotional dysregulation and executive functioning problems that are associated with adhd. Exercise, a healthy diet, and finding a therapist who is familiar with adhd can improve your symptoms. Signs and symptoms Women may be diagnosed with ADHD later in their lives. This is due to a variety of reasons, including the fact that women tend to exhibit more inattention symptoms than hyperactivity (which can be more easily observed by others), they often develop coping mechanisms to mask these symptoms and hormonal changes during pregnancy, perimenopausal and menopausal changes can intensify symptoms. A lack of interest in conversations is a typical symptom for women with ADD/ADHD. This can make it difficult for them to connect socially and can lead to problems with impulsivity and inattention. Poor coping habits such as shopping, watching TV (especially reality TV), and overeating are also common among women with ADHD or ADD. Trouble remembering names is another common sign of ADHD for women. This can be aggravated by a variety of situations particularly those related to health, aging, or menopausal. Women who suffer from ADD/ADHD are more likely to suffer from depression than men. Women with ADD/ADHD also have greater chance of developing mental health problems, including tics, eating disorder as well as fibromyalgia, PTSD. It is crucial to treat these conditions in order to manage and alleviate symptoms of ADD/ADHD. Women with ADD/ADHD suffer from difficulty getting a good night's sleep when as compared to other adults. This can result in exhaustion which exacerbates symptoms of ADD/ADHD. Poor or insufficient sleep can make it harder to concentrate at work, in school, or with household chores. Verywell Health notes that many people mistake “gender” with “ADD/ADHD”. However the sex of a person is a matter of biology and gender is a social construct based on an individual's internal perception of their self as female, male or nonbinary. Gender is different from a person's sexual preference or genital anatomy, as well as the chromosomal makeup. Whatever your condition, whether you have ADHD or ADD, many of the same strategies for improving your sleep and reducing stress apply. Engaging in regular exercise, doing meditation or deep breathing exercises and establishing a healthy sleeping routine can help you achieve better sleep and improve your ability to focus. Treatment Women with ADHD have unique challenges when seeking treatment. It can be difficult for them to identify symptoms in themselves, and it can be more difficult for them to receive the assistance they require. They are also more likely to hide their ADHD symptoms. As a result, they are more likely to receive later diagnosis and less likely to receive treatment in the same way as men. The difficulties of ADHD can be made more difficult by hormonal changes that are associated with perimenopause and menopause. The fluctuations in estrogen and progesterone can cause an increase in the emotional dysregulation and executive functioning issues that are common to ADHD. Additionally, the changes in blood flow associated with aging can trigger a cognitive declines that resemble ADHD symptoms. As a result, it's important for health care providers to recognize the differences between the natural occurrences of aging and genuine ADHD symptoms. There are a myriad of treatment options for those with ADHD. These include lifestyle changes as well as medication. A good sleep hygiene routine, such as establishing a routine before bedtime, avoiding screen-time and eating regularly can help improve sleep. Exercise is also important, and many people with ADHD discover that meditation or yoga can help to relax. You should talk to your doctor to determine the best treatment for you. Some people with ADHD can benefit from joining an organization for support. These groups provide an opportunity to talk about the difficulties you face in your relationships, at work, and other areas of your life when you are ADHD. Women who have ADHD might benefit from either individual or group therapy that focuses on teaching them strategies for dealing with their ADHD. Therapy may also include cognitive behavior therapy, which helps you to accept your thoughts and feelings, while swapping out negative patterns of thinking for healthier ones. Being diagnosed with ADHD can be a life-changing event for women. It will help you understand the reason you've been struggling and give you a direction for improving your life. Some people opt to work with a professional coach who can help them discover strategies for managing their behavior and create goals for their life. Self-help There is a wide selection of professional treatment options for ADHD, you can also improve your condition by implementing strategies to manage it. These strategies may include self-discipline and lifestyle changes therapy, counseling, or both. Many people suffering from ADHD also incorporate stress management techniques such as work and home adjustments, and changes to their diet into their daily routines. It is essential to consult with a healthcare professional before beginning any of these strategies to ensure they are safe for you and meet all of your requirements. One of the main challenges for women suffering from undiagnosed or adult-onset ADHD is the negative impact it can have on their relationships as well as family members. Misunderstandings and criticism from spouses, partners, and coworkers are not uncommon. ADHD symptoms such as forgetfulness, missing appointments, and making impulsive decisions can also strain the patience of even the most understanding loved ones. Couples therapy and classes that focus on communication and conflict resolution can help. Certain people who suffer from ADHD may also experience anxiety and depression. These conditions can exacerbate ADHD symptoms. Furthermore, some women might suffer from non-suicidal self-injury (NSSI), which can take the form of burning, scratching or cutting. NSSI can be extremely dangerous and is usually a symptom of untreated ADHD, so it is essential to talk to your healthcare professional regarding any concerns you might have. It is also normal for women suffering from ADHD to experience feelings of depression, shame or self-pity when they are disregarded or criticized by other people. This can lead to depression, self-esteem issues, and a lack motivation. Supporting a person who can recognize these issues and teach you how to overcome these issues can make all the difference to your quality of life. The varying levels of estrogen that occur during pregnancy, menstrual cycles, and perimenopausal periods can have an effect on your ADHD symptoms. Some women notice that their symptoms become more severe during these times and require additional medication to control these symptoms. Talk to your doctor about hormone replacement therapy. This therapy can help alleviate the symptoms of ADHD and regulate the body's production of estrogen. Finally An ADHD coach can help you build tailored strategies to reach your goals and feel more in control of your day-to-day obligations. Genetics The genetic makeup of a person's DNA – their chromosomal traits – determines their likelihood of developing certain disorders, like ADHD. Several different studies have reported that genetic connections exist between ADHD and medical conditions like lung cancer and coronary heart disease. parents who died, and demographics, such as the number of children in a family, age of the child who was born first, and sex at birth. These findings suggest that ADHD has a common genetic basis with these conditions, and also suggest that there are common neurobiological factors connecting the two conditions. Women suffering from ADHD might develop coping strategies to mask their symptoms. This can make it difficult to diagnose and treat them. This masking may consist of putting all their effort into their work, avoiding their problems from loved ones or altering their behavior to meet societal expectations. Some of these strategies are healthy, while others aren't, and could result in a feeling of exhaustion and overwhelm. In adhd in women symptoms , social expectations and family expectations often place the burden of caretaking on mothers and women. Expectations that are higher, low self esteem, and the difficulties that come with ADHD can cause anxiety and depression. These feelings can trigger or intensify ADHD-related symptoms like mood swings, feelings of inadequacy and anxiety. Some women notice that their symptoms worsen during menstrual cycles, pregnancy or during menopausal and perimenopausal cycles, when estrogen decreases. This could be due to the fact that the decrease in estrogen causes serotonin and dopamine levels to decrease and can make symptoms of ADHD worse. Many women have described their ADHD diagnoses as a “lightbulb” moment. They feel relieved to finally have an explanation for their struggles, and can now seek help and therapy. In some cases, the diagnosis can allow the woman to be able to forgive herself for the misfortunes she has experienced in her life due to her ADHD symptoms. Verywell Health acknowledges sex as more than just a matter of biology. It can be difficult to separate gender differences between males and females from socially constructed differences in gender. This article applies to females and people who were designated female at birth regardless of their gender identity.